Seasickness 101: How to avoid seasickness before diving - Before You Board: The Pre-Dive Prep

Scuba Steve   Oct 28, 2024

Seasickness 101: How to avoid seasickness before diving?

Ever feel like your body’s having a tough time figuring out what’s up and down? That’s seasickness in a nutshell. Your inner ear thinks you’re on a rollercoaster, but your eyes don’t see it that way, so your brain freaks out. Result? Nausea, dizziness, and an urge to feed the fish.

Who’s Likely to Get Seasick?

Honestly, it could be anyone, but if you’re new to boats, prone to migraines, or have a sensitive stomach, you might be more at risk. Remember—positive vibes only! We’ve found that those who come aboard with a “let’s do this” attitude tend to fare better than those who hop on worried they’ll go green.

Before You Board: The Pre-Dive Prep

1. Fuel Up the Right Way

An empty stomach might feel safer, but trust us—it’s a trap! Light, easy-to-digest snacks like crackers, bananas, or plain bread will settle your stomach without rocking your boat. Avoid greasy or acidic foods pre-dive. Think carbs, ginger candies, and lots of water. And remember, that mega-burger you wolfed down that morning? Yeah, don’t let it make an encore appearance on the waves.

2. Skip the Booze

Sure, a splash of rum might seem tempting for the “sailor’s spirit,” but the reality is less charming. Alcohol dehydrates you, and hangovers on a rolling boat are as brutal as they sound. Stick with ginger ale, water, or a mild juice instead—your stomach and your dive buddies will thank you!

3. Catch Those Z’s

A rested diver is a happy diver! Sleep is your friend, as fatigue can make you more prone to feeling queasy. A good night’s rest can keep those seasickness gremlins away and leave you ready to explore.

4. Seasickness Pills to the Rescue

Pills like Dramamine and Bonine can make a world of difference. Start taking them the night before will allow them to more fully saturate your body, continue the morning of, and maybe even right before you board. Ask your doctor if these are right for you, especially if it’s your first rodeo with meds!

5. Try Acupressure Bands

No meds? No problem! Acupressure wristbands work by applying pressure to a magic spot on your wrist that helps stabilize your system. They’re natural, reusable, and they work wonders for some divers. Adding these to #4 can increase your odds even more of sailing like an old salt of the sea. Don’t be afraid to not just rely on one area. Using these suggestions in combination and completeness will ensure for a greater level of success!

6. Antihistamines: Double Duty Helpers

While they’re a bit less powerful than some seasickness pills, certain antihistamines can still do the trick—bonus points for less drowsiness, too. Look for options like cinnarizine or cyclizine if you want to stay awake and ready to dive.

 

During the Dive: Tips to Tame the Waves

 

1. Keep Your Eyes on the Horizon

The horizon is your best friend. Focusing on it tells your brain you’re moving with the boat. Better yet, get behind the wheel (with our captain’s permission, of course!). Taking the helm can make a massive difference since it combines focus with a little “controlled” motion.

2. Breathe in... Breathe out

Slow, deep breaths will keep you steady. Breathe in through your nose, out through your mouth, and feel the ocean breeze work its magic. It’s like boat yoga—minus the mat!

3. Pick the Right Spot

The middle of the boat, known as the "amidships" area, is generally the most stable. Stay low if possible—motion is less intense close to the water. And when you’re feeling warm or queasy, find some shade. Nothing says seasickness like overheating!

4. Fresh Air is King

Hot, enclosed spaces are a recipe for queasiness. Find an open deck spot, face the breeze, and enjoy the salt air. Stay away from the diesel smells near the engine room, and avoid the galley—strong food smells are notorious for setting stomachs off.

5. Keep Calm and Carry On

Worrying about feeling seasick can be a self-fulfilling prophecy. Keep a light-hearted mindset, focus on your love for the ocean, and keep your brain too busy to think about nausea!

 

Go-To Remedies: Quick Fixes and Crew Tips

1. Ginger, Ginger, and More Ginger

Ancient Chinese seafarers had it right—ginger is your natural anti-nausea warrior! Raw, candied, in capsules, or even in tea, ginger is great for settling an uneasy stomach.

2. Coca-Cola, Pepsi & Saltines

Phosphoric acid in cola drinks can help cut through nausea, much like over-the-counter remedies. Plus, the carbonation can be oddly soothing. Saltine crackers are fantastic for sopping up stomach acid, so nibble a few to stay steady.

3. Change Up the Scenery

If you’re feeling queasy, try moving to a different part of the boat. The gentle roll can be smoother at certain spots, and lying on your back can reduce inner ear strain. Just keep your eyes fixed on that horizon, and you’ll be good to go.

4. Keep Busy, Stay Distracted

One of the best ways to beat seasickness is to keep your mind occupied. Chat with your fellow divers, take in the ocean scenery, or even volunteer to help the crew—whatever keeps your mind from focusing on that rolling motion.

 

And If the Inevitable Strikes…

Sometimes, despite our best efforts, we still get a little green around the gills. If it happens, remember that it’s nothing to be embarrassed about. Even the saltiest sea dogs feel it from time to time. Find a spot downwind, take aim, and remember: once it’s out, it’s out. After that, rehydrate and enjoy the rest of your adventure!

So, gear up, breathe deep, and get ready for the dive of a lifetime with Stuart Scuba. A little queasiness can’t hold back true explorers—because there’s nothing like the thrill of going “A Little Deeper” or venturing “Down Deep” to see what the ocean has in store!

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